About Insight for Wellness

We are an integrative group with contracting practitioners and staff who specialize in therapeutic interventions to help bring about positive changes, treat emotional and behavioral illness, and provide preventative services and lifestyle changes for overall wellness. Many people are seeking alternative treatments and may be looking to change their diets and wanting lifestyle support and education. There are wonderful alternatives that can help support both emotional and physical wellness.

We are seeing an increase in supportive therapy for those who are looking to prevent illness or for those who are struggling with an illness such as cancer. With financial struggles, relationship issues, traffic, multi-tasking, and overworking, people are recognizing that this has to change. Inflammation and stress-related illness like weight gain is on the rise. People are looking for Nutritional/Supplement support. To this end, we use multiple interventions; an eclectic approach depending on the needs of the individual, couple, or family.

IWC has been providing psychotherapy, coaching, consulting, and presentations in the East Bay Area for 16+ years.

Our patients range from 18–104 years of age. We specialize in both adult and senior/geriatric care, from the start of our adult lives to death and dying. Many of our patients are from the sandwich generation, caring for both children and aging parents.

We also see young adults to inspire and coach them through college or starting their careers. Mid life crises, empty nesters, and relationship shifts are common, but with good support we can transition our lives and live the second part of our journey with inspiration and purpose.

Coordinating care we emphasize the whole person, involving mind, body, environment, relationships, and spirituality. A mindful and integrative approach along with cognitive restructuring is key as it allows for the best possible solution by taking into account the best Western and Eastern philosophies.

Insight for Wellness teaches the skills needed to live, both physically and emotionally healthy and fearless lives. We inspire to open new doors of opportunity and growth as it leads to enhanced performance. Learning our purpose in life and taking action will bring us more than we could ever imagine. It will bring back our confidence to trust and be great at whatever we choose to do.

Please feel free to contact us!

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