This article discusses how Insight Wellness Center's anxiety support group can help adults and teens struggling with anxiety. It explores the root causes of social anxiety and offers strategies for managing anxiety. Kaitlyn Pack, a cognitive behaviorist and consciousness coach, facilitates the group, providing additional support to individuals on their journey towards self-awareness and personal growth. With separate support groups for adults and teens, Insight Wellness Center offers a safe and supportive environment for individuals to share their experiences, connect with others, and learn effective coping skills for managing anxiety. Read more

Read more

April 4th,  2020 Setting boundaries in our everyday life is crucial for building healthy relationships and maintaining a healthy life. We build these boundaries to create a healthy sense of personal Read more