Coaching: Wellness, Career, Life

Kaitlyn Pack, CLC – Cognitive Behaviorist – Consciousness Coach & Change Facilitator Life Coach, Group Coach, Grief Counselor, CBD ED

As a Cognitive Behaviorist, Consciousness Coach/ Change Facilitator, and Grief Counselor, Kaitlyn is committed to helping groups & individuals traverse transitional spaces through assisting in the expansion of self awareness. She is masterful at recognizing the subtle energies and thought patterns that keep us stagnant and works with therapists to provide clients with additional support on their journey to building the lifestyle they desire. Kaitlyn helps to facilitate client’s own process of reconnecting with their inner wisdom in order to help identify and overcome the obstacles that are keeping them from living the reality of their dreams.

Therapy is the tip of the self-care ice-burg, Kaitlyn built her practice out of the understanding that additional support in tandem with therapy is needed and necessary- whether it be individually or with the community of a support group.

“There will be times when standing alone feels too hard, too scary, and we’ll doubt our ability to make our way through the uncertainty. Someone, somewhere, will say, “Don’t do it. You don’t have what it takes to survive the wilderness.” This is when you reach deep into your wild heart and remind yourself ‘I am the wilderness.’” -Brené Brown

If you are interested in more information about the coaching side of Insight Wellness Center, give us a call at  925-216-3510.