At Insight Wellness Center, your dedicated space for trauma-focused care, we extend our specialized services across California, including Walnut Creek, Danville, Pleasanton, Alamo, and other regions. Whether in-person or through online appointments via Telehealth, video conferencing, or Zoom, our compassionate team is here to guide you on a path to healing.
- Cognitive Behavioral Therapy (CBT): Helping individuals understand and change negative thought patterns associated with trauma.
- Narrative Therapy: Empowering individuals to rewrite and reclaim their narratives in a more positive light.
- Supportive Therapy: Offering a safe and empathetic space to explore emotions and experiences.
- Breath Work: Utilizing breath awareness techniques to promote relaxation and emotional regulation.
- Mindfulness: Cultivating present-moment awareness to manage distress and enhance well-being.
- BrainTap Technologies: Harnessing audiovisual entrainment to support relaxation and stress reduction.
- Neuro-Linguistic Programming (NLP): Facilitating positive changes in thought patterns and behaviors.
- Eye Movement Desensitization and Reprocessing (EMDR): A structured therapy approach to address traumatic memories.
- Psychodynamic Therapy: Exploring unconscious patterns and past experiences influencing present behavior.
- Post-Traumatic Stress Disorder (PTSD)
- Complex Trauma
- Childhood Trauma
- Emotional and Psychological Trauma
We understand that trauma can manifest in physical and emotional symptoms, impacting daily life and relationships. Your therapist will work with you to tailor interventions, providing a comprehensive and personalized approach to foster a supportive environment for your healing journey.
Discover our range of services, tailored to meet your unique needs, and embark on a path towards recovery and resilience with Insight Wellness Center.
