What: Anxiety Support Group
When: 3/16/2023- 4/6/2023 Telehealth 12-1 pm
3/18/2023 - 4/8/2023 Insight Wellness Center (IWC )2-3 pm
Where: IWC or Telehealth
Cost: $50
Duration: 4 weeks/ once weekly
Description:
Do you find yourself feeling fearful, uncertain, or worried so much that it impacts your daily habits? Anxiety is one of the most prevalent emotional disturbances people face in today's society. Despite high rates of diagnosis, very few people dealing with anxiety have the support network they need and deserve. Sharing stories and receiving feedback is a powerful experience that can help deepen self awareness and self compassion. Anxiety rules our thoughts which then become behaviors, and behaviors build our reality. This support group will help shift disruptive thought patterns and provide new tools and resources for working with your nervous system. Don't let worry rule your life, let us connect you with a community of individuals who understand the challenges that anxiety brings.