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  • Mindfulness
    What is mindfulness and what role does it play in our mental health?Mindfulness is the practice of being fully present and aware of your thoughts and feelings and accepting how Read more
  • What is Hypnotherapy?
    May 10th, 2020 A bit ago, I mentioned a less conventional form of therapy, hypnotherapy. Simply speaking, hypnotherapy is the use of hypnosis in therapy. Hypnotherapy has been a source of Read more
  • What is Catastrophizing?
    April 23rd, 2020 Have you ever felt like something bad that’s happened to you is actually maybe a lot worse than it really is? Or that because of that one bad Read more
  • Insights on Narrative Therapy
    April 17th, 2020 Narrative therapy is a form of cognitive restructuring. You can change your story to change your behavior and emotion. –Dr Kat   As you may already know, therapy comes in Read more
  • Doing Good, Feeling Good
    April 10th, 2020 In high school, I took AP Psychology and I did a specific research report on altruism. (Something along the lines of who—males or females—was more likely to open Read more
  • 5 Ways to Set Boundaries Amidst Coronavirus
    April 4th,  2020 Setting boundaries in our everyday life is crucial for building healthy relationships and maintaining a healthy life. We build these boundaries to create a healthy sense of personal Read more
  • Coping with Loneliness While Practicing Social Distancing
    March 23rd, 2020 As COVID-19 continues on, the general public has been advised to take multiple health and safety precautions to reduce the spread of the virus. Understandably, so. The goal Read more
  • Exploring Telehealth Integration
    March 17th, 2020 There’s no better time than now to explore the world of telehealth. As the COVID-19 (coronavirus 2019) pandemic continues on, and more serious precautions are being made, we Read more
  • Meet Shelby
    March 10th, 2020 Insight Wellness Center is happy to announce the addition of Shelby Kremin to our wellness team! Shelby is a BioScan Holistic Health Practitioner, a Crossinology Brain Integration Practitioner, and Read more
  • The Importance of the Therapeutic Relationship
    March 3rd, 2020 Just like all the relationships in our lives, the one we have with our therapist takes time to build and to blossom.  But before we know it, that Read more
  • Meet Reena
    March 3rd 2020 Insight Wellness Center is so excited to now be offering homeopathy services with our newest team member Reena Sharma!Reena is a homeopathic consultant and registered practitioner from Read more
  • Finding Hope in the Midst of an Anxiety Provoking World
    Looking back, 2019 has been a depressing, anxiety-filled, and anger-provoking year. Our stressors are at an all-time high, and thus the subsequent anxiety, depression, and anger we experience lead us to our breaking points. For the remainder of this year, may we each commit to avoiding the traps of our negative thinking patterns or cognitive distortions. Read more
  • Pet CBD for Halloween
    The benefits of CBD aren’t limited to humans. Studies and anecdotal evidence have shown that our pets too can often make use of its relieving effects. Read more
  • Comparing the Ways to Take CBD
    One important thing to consider before using cannabidiol (CBD) is how to administer it to your body. Ultimately it must get to the receptors in your endocannabinoid system, but the effect it will have on you, and how long it will take to have an effect, is influenced by your chosen method of consumption. Read more
  • The Mind-Body Connection and Your Health
    May 17, 2019  Have you ever gotten so angry that you were sick to your stomach? Ever been so sad you've felt weak? Ever been told you have high blood pressure Read more
  • BrainTap does WHAT??!!
    BrainTap does a lot of things for people: Reduces stressReduces anxietyHelps control weightGives clarity of thoughtThe list goes on and on...BUT… There's one thing that people are using it for, and Read more

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