This article discusses how Insight Wellness Center's anxiety support group can help adults and teens struggling with anxiety. It explores the root causes of social anxiety and offers strategies for managing anxiety. Kaitlyn Pack, a cognitive behaviorist and consciousness coach, facilitates the group, providing additional support to individuals on their journey towards self-awareness and personal growth. With separate support groups for adults and teens, Insight Wellness Center offers a safe and supportive environment for individuals to share their experiences, connect with others, and learn effective coping skills for managing anxiety. Read more

This article discusses group therapy and online support groups, including their benefits, main goals, different types, techniques, and the role of therapists. The article also delves into the success rate of group therapy, its effectiveness for depression, and the skills gained from participating in group therapy. Additionally, it explores the advantages of group therapy and online support groups, and provides real-world examples of these programs, including Insight Wellness Center. Read more