How to use Reiki as an adjunct to therapy
Reiki is the free flowing universal healing energy that helps your body to realign and heal itself from a cellular and spiritual level. Reiki is one of the modalities used in an energy healing session with me. An energy healing session is one hour and in that hour you are guided into a meditative state of peaceful stillness.
In Your Head with Chris Medina
Listen to In Your Head with Chris Medina in Podcasts on iTunes.
We are always in transition, moving from one to the next, growing, letting go, evolving, working through the challenges at each step, so that we may thrive. Through therapy I offer the opportunity to embrace our whole authentic selves, to build trust in our inner wisdom, to practice transparency and build connection in a safe supportive environment.
A Good Night’s Sleep - How to Sleep Better
How many hours of sleep are you achieving per night? Getting a good night's sleep is vital for physical and emotional health, mental focus, concentration, and memory. You may already suspect this if you’re frequently feeling tired, have low energy, are irritable, anxious, and unable to wind down.