CBD and Insomnia
If you toss at night, glowering at the clock in frustration, you’re not alone. About 60 percent of Americans have insomnia a few nights per week, if not more often. This can be caused by stress, illness, medicines or other factors, and is more likely to affect females and those aged 65 and older.
Four New Year's Resolutions to Support Your Brain Health
As December begins to wind down, many of us are beginning to look at the coming year and consider the ways we might improve our quality of life. We encourage this; it's an ideal time to take stock of the areas of your life that could benefit from some subtle shifts in perspective, as well as new habits. There are endless ways you can support your brain health in 2019; take a look at four of our favorites!
The Healing Power of Touch
“To touch can be to give life,” said Michelangelo. In skilled hands, touch can be miraculous. It can sustain and nourish life. It has the power to soothe, heal, and comfort. Massage or touch therapy is an often overlooked therapy to give to an aging parent who might be having a difficult time in transitioning from one phase of life to the next.
BrainTap lets you reach the same states reached in deep meditation, but without years of disciplined practice. It’s a state that leads to mental clarity, greater intuition, and effortless behavior change.
How to use Reiki as an adjunct to therapy
Reiki is the free flowing universal healing energy that helps your body to realign and heal itself from a cellular and spiritual level. Reiki is one of the modalities used in an energy healing session with me. An energy healing session is one hour and in that hour you are guided into a meditative state of peaceful stillness.
In Your Head with Chris Medina
Listen to In Your Head with Chris Medina in Podcasts on iTunes.
We are always in transition, moving from one to the next, growing, letting go, evolving, working through the challenges at each step, so that we may thrive. Through therapy I offer the opportunity to embrace our whole authentic selves, to build trust in our inner wisdom, to practice transparency and build connection in a safe supportive environment.
A Good Night’s Sleep - How to Sleep Better
How many hours of sleep are you achieving per night? Getting a good night's sleep is vital for physical and emotional health, mental focus, concentration, and memory. You may already suspect this if you’re frequently feeling tired, have low energy, are irritable, anxious, and unable to wind down.